Bernard Kgomotso

United Kingdom 35-39

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1490

Place

Total Time

1:31:25

Performance

75.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic

+3.8%

vs expected

strength

-9.5%

vs expected

running

+1.7%

vs expected