Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1490
Total Time
1:31:25
Overall Percentile
75.6
Lower is faster
Athlete
Bernard Kgomotso
United Kingdom

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:19 +5.8% 86th 4:54
Run 2 5:01 5:06 -1.7% 73th 4:39
Run 3 5:26 5:19 +1.9% 80th 4:53
Run 4 5:27 5:22 +1.4% 79th 4:55
Run 5 5:34 5:31 +0.6% 78th 5:02
Run 6 5:31 5:23 +2.2% 81th 4:56
Run 7 5:40 5:23 +5.1% 84th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 4:44 +4.9% 91th 4:33
Sled Push strength 2:10 3:20 -35.2% 4th 3:00
Sled Pull strength 4:38 5:26 -14.8% 49th 4:49
Burpee Broad Jump aerobic 7:11 7:03 +1.7% 78th 6:03
Row aerobic 5:16 5:01 +4.8% 89th 4:48
Farmers Carry strength 2:19 2:26 -5.3% 68th 2:09
Sandbag Lunges strength 5:49 5:32 +4.8% 82th 4:51
Wall Balls strength 8:21 8:06 +3.1% 79th 6:50
Total Running running 38:17 37:39 +1.7% 79th 34:36

How to Read This Analysis