Christopher Hall
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1508
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.4% slower than expected
- • Specific weakness: Sandbag Lunges - 29.5% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+6.2%
vs expected
running
-5.9%
vs expected