Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1508
Total Time
1:32:00
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.4% | 76th | 4:54 |
| Run 2 | 4:49 | 5:08 | -6.2% | 66th | 4:39 |
| Run 3 | 4:55 | 5:21 | -8.3% | 57th | 4:53 |
| Run 4 | 5:05 | 5:24 | -6.0% | 64th | 4:55 |
| Run 5 | 5:05 | 5:33 | -8.7% | 58th | 5:02 |
| Run 6 | 5:08 | 5:25 | -5.5% | 65th | 4:56 |
| Run 7 | 5:16 | 5:25 | -2.9% | 72th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:45 | -5.6% | 45th | 4:33 |
| Sled Push | strength | 2:37 | 3:22 | -22.3% | 25th | 3:00 |
| Sled Pull | strength | 5:34 | 5:29 | +1.5% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 6:13 | 7:08 | -12.9% | 60th | 6:03 |
| Row | aerobic | 4:48 | 5:02 | -4.8% | 55th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:28 | -20.3% | 40th | 2:09 |
| Sandbag Lunges | strength | 7:15 | 5:35 | +29.5% | 97th | 4:51 |
| Wall Balls | strength | 11:40 | 8:11 | +42.4% | 98th | 6:50 |
| Total Running | running | 35:38 | 37:52 | -5.9% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength