Ben Gillespie
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
150
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 28.1% slower than expected
Category Performance
aerobic
-7.0%
vs expected
strength
+9.1%
vs expected
running
+5.6%
vs expected