Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
150
Total Time
1:07:21
Overall Percentile
7.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.3%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.5% | 13th | 4:54 |
| Run 2 | 3:59 | 3:46 | +5.6% | 16th | 4:39 |
| Run 3 | 4:19 | 4:01 | +7.4% | 21th | 4:53 |
| Run 4 | 4:18 | 4:02 | +6.5% | 19th | 4:55 |
| Run 5 | 4:24 | 4:05 | +7.6% | 20th | 5:02 |
| Run 6 | 4:25 | 4:02 | +9.3% | 25th | 4:56 |
| Run 7 | 4:28 | 4:03 | +9.9% | 28th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.3% | 41th | 4:33 |
| Sled Push | strength | 2:59 | 2:19 | +28.1% | 53th | 3:00 |
| Sled Pull | strength | 3:55 | 3:36 | +8.7% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 2:56 | 4:03 | -27.6% | 0th | 6:03 |
| Row | aerobic | 4:23 | 4:21 | +0.4% | 8th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.9% | 14th | 2:09 |
| Sandbag Lunges | strength | 2:55 | 3:28 | -16.0% | 1th | 4:51 |
| Wall Balls | strength | 5:05 | 4:20 | +17.0% | 18th | 6:50 |
| Total Running | running | 30:06 | 28:30 | +5.6% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength