Gary Sage
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1513
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.1% slower than expected
- • Specific weakness: Farmers Carry - 30.2% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+20.7%
vs expected
running
-12.4%
vs expected