Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gary Sage
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1513
Total Time
1:32:03
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:21 | -6.7% | 60th | 4:54 |
| Run 2 | 4:36 | 5:08 | -10.5% | 54th | 4:39 |
| Run 3 | 4:41 | 5:21 | -12.7% | 44th | 4:53 |
| Run 4 | 4:44 | 5:24 | -12.5% | 44th | 4:55 |
| Run 5 | 4:45 | 5:34 | -14.7% | 40th | 5:02 |
| Run 6 | 4:47 | 5:26 | -12.0% | 47th | 4:56 |
| Run 7 | 4:38 | 5:25 | -14.6% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.5% | 91th | 4:33 |
| Sled Push | strength | 3:54 | 3:22 | +15.8% | 94th | 3:00 |
| Sled Pull | strength | 5:57 | 5:29 | +8.4% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 6:33 | 7:08 | -8.3% | 67th | 6:03 |
| Row | aerobic | 5:35 | 5:02 | +10.7% | 98th | 4:48 |
| Farmers Carry | strength | 3:13 | 2:28 | +30.2% | 98th | 2:09 |
| Sandbag Lunges | strength | 6:30 | 5:36 | +16.0% | 92th | 4:51 |
| Wall Balls | strength | 10:55 | 8:12 | +33.1% | 96th | 6:50 |
| Total Running | running | 33:11 | 37:53 | -12.4% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength