Courtney Redwood
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1518
Place
Training Recommendations
- • Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.2% below expected on total running time
- • Specific weakness: Row - 8.6% slower than expected
Category Performance
aerobic
+6.2%
vs expected
strength
-14.3%
vs expected
running
+5.2%
vs expected