Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1518
Total Time
1:32:12
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:21 | +14.6% | 96th | 4:54 |
| Run 2 | 5:32 | 5:08 | +7.5% | 88th | 4:39 |
| Run 3 | 5:37 | 5:22 | +4.5% | 85th | 4:53 |
| Run 4 | 5:34 | 5:25 | +2.7% | 82th | 4:55 |
| Run 5 | 5:46 | 5:34 | +3.4% | 83th | 5:02 |
| Run 6 | 5:40 | 5:26 | +4.1% | 85th | 4:56 |
| Run 7 | 5:38 | 5:26 | +3.6% | 84th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.8% | 91th | 4:33 |
| Sled Push | strength | 2:42 | 3:22 | -20.0% | 31th | 3:00 |
| Sled Pull | strength | 4:15 | 5:29 | -22.7% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 7:32 | 7:09 | +5.2% | 84th | 6:03 |
| Row | aerobic | 5:29 | 5:02 | +8.6% | 96th | 4:48 |
| Farmers Carry | strength | 2:12 | 2:28 | -11.1% | 61th | 2:09 |
| Sandbag Lunges | strength | 5:48 | 5:36 | +3.3% | 81th | 4:51 |
| Wall Balls | strength | 6:31 | 8:13 | -20.8% | 50th | 6:50 |
| Total Running | running | 39:56 | 37:56 | +5.2% | 85th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength