John Mckenna
Ireland
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1525
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.5% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+6.4%
vs expected
running
-9.3%
vs expected