Matthew Dawe

United Kingdom 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1527
Place
Total Time
1:32:32
Performance
77.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 36.1% slower than expected
  • • Specific weakness: Sled Push - 5.2% slower than expected

Category Performance

aerobic
-1.3%
vs expected
strength
+3.5%
vs expected
running
-2.5%
vs expected