Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1527
Total Time
1:32:32
Overall Percentile
77.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.7%
Race avg drop: +4.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:22 | -10.8% | 49th | 4:54 |
| Run 2 | 4:46 | 5:09 | -7.7% | 63th | 4:39 |
| Run 3 | 5:03 | 5:23 | -6.3% | 64th | 4:53 |
| Run 4 | 5:05 | 5:26 | -6.5% | 64th | 4:55 |
| Run 5 | 5:18 | 5:35 | -5.3% | 68th | 5:02 |
| Run 6 | 6:10 | 5:27 | +12.9% | 94th | 4:56 |
| Run 7 | 5:57 | 5:27 | +9.1% | 91th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.1% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.7% | 72th | 4:33 |
| Sled Push | strength | 3:34 | 3:23 | +5.2% | 86th | 3:00 |
| Sled Pull | strength | 5:35 | 5:31 | +1.1% | 80th | 4:49 |
| Burpee Broad Jump | aerobic | 7:00 | 7:12 | -2.8% | 75th | 6:03 |
| Row | aerobic | 5:05 | 5:03 | +0.5% | 81th | 4:48 |
| Farmers Carry | strength | 2:23 | 2:29 | -4.2% | 72th | 2:09 |
| Sandbag Lunges | strength | 7:41 | 5:38 | +36.1% | 99th | 4:51 |
| Wall Balls | strength | 6:33 | 8:16 | -20.9% | 51th | 6:50 |
| Total Running | running | 37:07 | 38:04 | -2.5% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength