Aled Jones
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
152
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.8% slower than expected
Category Performance
aerobic
-0.6%
vs expected
strength
+9.8%
vs expected
running
+1.8%
vs expected