Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
152
Total Time
1:07:30
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.4% | 12th | 4:54 |
| Run 2 | 3:59 | 3:46 | +5.4% | 16th | 4:39 |
| Run 3 | 4:07 | 4:01 | +2.2% | 11th | 4:53 |
| Run 4 | 4:08 | 4:02 | +2.2% | 11th | 4:55 |
| Run 5 | 4:15 | 4:05 | +3.7% | 13th | 5:02 |
| Run 6 | 4:13 | 4:02 | +4.1% | 14th | 4:56 |
| Run 7 | 4:13 | 4:04 | +3.5% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.1% | 4th | 4:33 |
| Sled Push | strength | 2:23 | 2:20 | +2.1% | 11th | 3:00 |
| Sled Pull | strength | 3:32 | 3:36 | -2.2% | 5th | 4:49 |
| Burpee Broad Jump | aerobic | 4:02 | 4:04 | -1.0% | 7th | 6:03 |
| Row | aerobic | 4:26 | 4:22 | +1.4% | 13th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:33 | +7.5% | 14th | 2:09 |
| Sandbag Lunges | strength | 3:56 | 3:29 | +12.8% | 20th | 4:51 |
| Wall Balls | strength | 5:38 | 4:22 | +28.9% | 30th | 6:50 |
| Total Running | running | 29:06 | 28:34 | +1.8% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength