Scott Mitchell
United Kingdom
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1547
Place
Training Recommendations
- • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.3% slower than expected
- • Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Category Performance
aerobic
+4.9%
vs expected
strength
-1.5%
vs expected
running
-2.9%
vs expected