Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1547
Total Time
1:33:05
Overall Percentile
78.5
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.5% | 77th | 4:54 |
| Run 2 | 4:57 | 5:11 | -4.7% | 71th | 4:39 |
| Run 3 | 5:10 | 5:25 | -4.7% | 70th | 4:53 |
| Run 4 | 5:16 | 5:28 | -3.7% | 72th | 4:55 |
| Run 5 | 5:27 | 5:37 | -3.2% | 74th | 5:02 |
| Run 6 | 5:29 | 5:29 | -0.2% | 80th | 4:56 |
| Run 7 | 5:28 | 5:29 | -0.3% | 79th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.9% | 83th | 4:33 |
| Sled Push | strength | 2:48 | 3:24 | -18.0% | 38th | 3:00 |
| Sled Pull | strength | 5:12 | 5:34 | -6.6% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 8:23 | 7:16 | +15.3% | 92th | 6:03 |
| Row | aerobic | 5:00 | 5:04 | -1.4% | 75th | 4:48 |
| Farmers Carry | strength | 2:05 | 2:30 | -16.9% | 51th | 2:09 |
| Sandbag Lunges | strength | 7:42 | 5:41 | +35.3% | 99th | 4:51 |
| Wall Balls | strength | 8:16 | 8:21 | -1.2% | 79th | 6:50 |
| Total Running | running | 37:10 | 38:17 | -2.9% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength