Kieran Mcmahon
Ireland
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1551
Place
Training Recommendations
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- • Specific weakness: Row - 5.7% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
-8.3%
vs expected
running
-4.6%
vs expected