Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1551
Total Time
1:33:09
Overall Percentile
78.7
Lower is faster
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:24 | +0.7% | 80th | 4:54 |
| Run 2 | 5:02 | 5:11 | -3.2% | 74th | 4:39 |
| Run 3 | 5:10 | 5:25 | -4.8% | 70th | 4:53 |
| Run 4 | 5:13 | 5:28 | -4.7% | 70th | 4:55 |
| Run 5 | 5:14 | 5:38 | -7.1% | 65th | 5:02 |
| Run 6 | 5:09 | 5:29 | -6.3% | 66th | 4:56 |
| Run 7 | 5:17 | 5:29 | -3.7% | 72th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:46 | -3.3% | 64th | 4:33 |
| Sled Push | strength | 3:30 | 3:24 | +2.5% | 83th | 3:00 |
| Sled Pull | strength | 5:15 | 5:34 | -5.8% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 9:30 | 7:16 | +30.5% | 97th | 6:03 |
| Row | aerobic | 5:22 | 5:04 | +5.7% | 92th | 4:48 |
| Farmers Carry | strength | 1:42 | 2:30 | -32.3% | 16th | 2:09 |
| Sandbag Lunges | strength | 5:52 | 5:41 | +3.0% | 83th | 4:51 |
| Wall Balls | strength | 7:38 | 8:22 | -8.8% | 71th | 6:50 |
| Total Running | running | 36:32 | 38:18 | -4.6% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength