Christian Blair

Ireland 25-29

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1554

Place

Total Time

1:33:18

Performance

78.8th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 74.9% slower than expected
• Specific weakness: Farmers Carry - 20.6% slower than expected

Category Performance

aerobic

-4.4%

vs expected

strength

+24.0%

vs expected

running

-10.8%

vs expected