Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1554
Total Time
1:33:18
Overall Percentile
78.8
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:25 | -8.7% | 58th | 4:54 |
| Run 2 | 4:39 | 5:12 | -10.7% | 58th | 4:39 |
| Run 3 | 5:05 | 5:25 | -6.4% | 66th | 4:53 |
| Run 4 | 4:49 | 5:28 | -12.1% | 49th | 4:55 |
| Run 5 | 4:48 | 5:38 | -14.9% | 43th | 5:02 |
| Run 6 | 4:54 | 5:30 | -11.0% | 53th | 4:56 |
| Run 7 | 5:01 | 5:29 | -8.7% | 59th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 24.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.9% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.1% | 80th | 4:33 |
| Sled Push | strength | 5:59 | 3:25 | +74.9% | 100th | 3:00 |
| Sled Pull | strength | 5:56 | 5:34 | +6.3% | 86th | 4:49 |
| Burpee Broad Jump | aerobic | 5:48 | 7:17 | -20.5% | 48th | 6:03 |
| Row | aerobic | 5:27 | 5:04 | +7.3% | 95th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:30 | +20.6% | 95th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 5:42 | -1.9% | 77th | 4:51 |
| Wall Balls | strength | 10:05 | 8:23 | +20.1% | 93th | 6:50 |
| Total Running | running | 34:13 | 38:21 | -10.8% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength