Lewis Pinder
United Kingdom
35-39
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1560
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 25.4% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
-0.2%
vs expected
strength
+6.6%
vs expected
running
-5.7%
vs expected