Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1560
Total Time
1:33:30
Overall Percentile
79.2
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:25 | -3.4% | 72th | 4:54 |
| Run 2 | 4:40 | 5:13 | -10.6% | 58th | 4:39 |
| Run 3 | 4:51 | 5:26 | -10.9% | 54th | 4:53 |
| Run 4 | 5:07 | 5:29 | -6.8% | 66th | 4:55 |
| Run 5 | 5:25 | 5:39 | -4.2% | 73th | 5:02 |
| Run 6 | 5:19 | 5:30 | -3.6% | 74th | 4:56 |
| Run 7 | 5:38 | 5:30 | +2.3% | 84th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -5.9% | 48th | 4:33 |
| Sled Push | strength | 3:14 | 3:25 | -5.7% | 70th | 3:00 |
| Sled Pull | strength | 5:44 | 5:35 | +2.4% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 7:42 | 7:19 | +5.2% | 85th | 6:03 |
| Row | aerobic | 5:06 | 5:05 | +0.3% | 81th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:31 | -1.6% | 78th | 2:09 |
| Sandbag Lunges | strength | 6:26 | 5:43 | +12.3% | 90th | 4:51 |
| Wall Balls | strength | 10:34 | 8:25 | +25.4% | 95th | 6:50 |
| Total Running | running | 36:15 | 38:26 | -5.7% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength