Paul Dingle
United Kingdom
40-44
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1566
Place
Training Recommendations
- • Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- • Specific weakness: Sandbag Lunges - 13.0% slower than expected
Category Performance
aerobic
+10.6%
vs expected
strength
-17.2%
vs expected
running
+1.0%
vs expected