Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1566
Total Time
1:33:37
Overall Percentile
79.4
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:26 | +1.7% | 84th | 4:54 |
| Run 2 | 5:03 | 5:13 | -3.3% | 74th | 4:39 |
| Run 3 | 5:18 | 5:27 | -2.8% | 76th | 4:53 |
| Run 4 | 5:35 | 5:29 | +1.5% | 83th | 4:55 |
| Run 5 | 5:46 | 5:39 | +1.8% | 83th | 5:02 |
| Run 6 | 5:42 | 5:31 | +3.2% | 85th | 4:56 |
| Run 7 | 5:57 | 5:30 | +7.9% | 91th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:47 | -9.8% | 21th | 4:33 |
| Sled Push | strength | 2:29 | 3:26 | -27.7% | 16th | 3:00 |
| Sled Pull | strength | 3:48 | 5:36 | -32.2% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 10:25 | 7:20 | +42.0% | 99th | 6:03 |
| Row | aerobic | 5:04 | 5:05 | -0.4% | 79th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:31 | -12.3% | 62th | 2:09 |
| Sandbag Lunges | strength | 6:29 | 5:44 | +13.0% | 92th | 4:51 |
| Wall Balls | strength | 6:12 | 8:26 | -26.6% | 44th | 6:50 |
| Total Running | running | 38:53 | 38:29 | +1.0% | 82th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength