Edward Mupenda

Democratic Republic of Congo 16-24

1

Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1580

Place

Total Time

1:33:51

Performance

80.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Push - 19.0% slower than expected
• Specific weakness: Sled Pull - 17.0% slower than expected

Category Performance

aerobic

-0.7%

vs expected

strength

+6.8%

vs expected

running

-3.8%

vs expected