Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1580
Total Time
1:33:51
Overall Percentile
80.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:27 | +0.3% | 81th | 4:54 |
| Run 2 | 4:52 | 5:14 | -7.1% | 68th | 4:39 |
| Run 3 | 5:12 | 5:27 | -4.8% | 72th | 4:53 |
| Run 4 | 5:04 | 5:30 | -8.1% | 63th | 4:55 |
| Run 5 | 5:20 | 5:40 | -6.0% | 70th | 5:02 |
| Run 6 | 5:37 | 5:32 | +1.5% | 83th | 4:56 |
| Run 7 | 5:34 | 5:31 | +0.7% | 81th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:47 | +7.5% | 97th | 4:33 |
| Sled Push | strength | 4:06 | 3:26 | +19.0% | 97th | 3:00 |
| Sled Pull | strength | 6:35 | 5:37 | +17.0% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 6:05 | 7:21 | -17.4% | 56th | 6:03 |
| Row | aerobic | 5:30 | 5:05 | +8.0% | 96th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:32 | -6.7% | 71th | 2:09 |
| Sandbag Lunges | strength | 6:35 | 5:45 | +14.3% | 92th | 4:51 |
| Wall Balls | strength | 7:40 | 8:28 | -9.6% | 71th | 6:50 |
| Total Running | running | 37:07 | 38:34 | -3.8% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength