James Nelmes
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1582
Place
Training Recommendations
- • Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 82.5% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
+37.3%
vs expected
running
-17.5%
vs expected