Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1582
Total Time
1:33:54
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+37.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:27 | -22.7% | 13th | 4:54 |
| Run 2 | 4:12 | 5:14 | -19.9% | 29th | 4:39 |
| Run 3 | 4:41 | 5:27 | -14.3% | 44th | 4:53 |
| Run 4 | 4:38 | 5:30 | -16.0% | 38th | 4:55 |
| Run 5 | 4:40 | 5:40 | -17.8% | 35th | 5:02 |
| Run 6 | 4:32 | 5:32 | -18.1% | 32th | 4:56 |
| Run 7 | 4:54 | 5:31 | -11.4% | 53th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 37.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 82.5% slower than expected
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sled Pull - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:47 | +5.0% | 94th | 4:33 |
| Sled Push | strength | 4:53 | 3:26 | +41.7% | 100th | 3:00 |
| Sled Pull | strength | 7:42 | 5:37 | +36.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:25 | 7:22 | +0.6% | 82th | 6:03 |
| Row | aerobic | 5:20 | 5:05 | +4.7% | 91th | 4:48 |
| Farmers Carry | strength | 4:38 | 2:32 | +82.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:35 | 5:45 | +14.2% | 92th | 4:51 |
| Wall Balls | strength | 9:26 | 8:29 | +11.1% | 89th | 6:50 |
| Total Running | running | 31:50 | 38:35 | -17.5% | 31th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength