Cai Brown
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1612
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.7% slower than expected
- • Specific weakness: Wall Balls - 7.9% slower than expected
Category Performance
aerobic
-12.0%
vs expected
strength
+7.0%
vs expected
running
-1.7%
vs expected