Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1612
Total Time
1:34:44
Overall Percentile
81.9
Lower is faster
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +4.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:29 | -18.7% | 28th | 4:54 |
| Run 2 | 4:13 | 5:17 | -20.2% | 30th | 4:39 |
| Run 3 | 7:03 | 5:30 | +27.9% | 100th | 4:53 |
| Run 4 | 5:24 | 5:33 | -2.9% | 77th | 4:55 |
| Run 5 | 5:50 | 5:43 | +1.8% | 85th | 5:02 |
| Run 6 | 5:35 | 5:35 | -0.0% | 82th | 4:56 |
| Run 7 | 5:42 | 5:34 | +2.2% | 85th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:48 | -7.9% | 38th | 4:33 |
| Sled Push | strength | 3:22 | 3:28 | -3.3% | 78th | 3:00 |
| Sled Pull | strength | 5:20 | 5:41 | -6.3% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 4:56 | 7:28 | -34.0% | 26th | 6:03 |
| Row | aerobic | 5:25 | 5:07 | +5.8% | 94th | 4:48 |
| Farmers Carry | strength | 3:23 | 2:34 | +31.7% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:07 | 5:50 | +4.8% | 86th | 4:51 |
| Wall Balls | strength | 9:18 | 8:37 | +7.9% | 88th | 6:50 |
| Total Running | running | 38:15 | 38:54 | -1.7% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength