Frans Badenhorst

South Africa 45-49
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1628
Place
Total Time
1:35:12
Performance
82.6th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Wall Balls - 21.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 5.3% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
-1.1%
vs expected
running
-4.3%
vs expected