Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1628
Total Time
1:35:12
Overall Percentile
82.6
Lower is faster
Athlete
Frans Badenhorst
South Africa

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:31 +1.4% 85th 4:54
Run 2 5:01 5:18 -5.6% 73th 4:39
Run 3 5:12 5:32 -6.1% 72th 4:53
Run 4 5:17 5:35 -5.4% 73th 4:55
Run 5 5:23 5:45 -6.5% 72th 5:02
Run 6 5:26 5:36 -3.2% 78th 4:56
Run 7 5:30 5:36 -1.8% 79th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:49 -4.6% 62th 4:33
Sled Push strength 2:39 3:30 -24.3% 27th 3:00
Sled Pull strength 5:06 5:43 -11.0% 66th 4:49
Burpee Broad Jump aerobic 7:10 7:32 -4.9% 78th 6:03
Row aerobic 4:53 5:07 -4.8% 64th 4:48
Farmers Carry strength 2:40 2:35 +3.1% 86th 2:09
Sandbag Lunges strength 6:11 5:52 +5.3% 87th 4:51
Wall Balls strength 10:33 8:41 +21.4% 95th 6:50
Total Running running 37:25 39:05 -4.3% 75th 34:36

How to Read This Analysis