Michael Jones
United Kingdom
45-49
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1636
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.5% slower than expected
- • Specific weakness: Sled Pull - 31.5% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+18.6%
vs expected
running
-14.4%
vs expected