Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Jones
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1636
Total Time
1:35:23
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:31 | -18.0% | 32th | 4:54 |
| Run 2 | 4:41 | 5:19 | -12.0% | 59th | 4:39 |
| Run 3 | 5:03 | 5:32 | -9.0% | 64th | 4:53 |
| Run 4 | 4:47 | 5:35 | -14.5% | 48th | 4:55 |
| Run 5 | 4:52 | 5:46 | -15.6% | 46th | 5:02 |
| Run 6 | 4:49 | 5:37 | -14.3% | 48th | 4:56 |
| Run 7 | 4:47 | 5:36 | -14.8% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.5% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:49 | -9.5% | 28th | 4:33 |
| Sled Push | strength | 4:06 | 3:30 | +16.8% | 97th | 3:00 |
| Sled Pull | strength | 7:33 | 5:44 | +31.5% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:41 | 7:33 | -11.6% | 69th | 6:03 |
| Row | aerobic | 5:14 | 5:08 | +1.9% | 88th | 4:48 |
| Farmers Carry | strength | 2:50 | 2:35 | +9.3% | 91th | 2:09 |
| Sandbag Lunges | strength | 5:10 | 5:53 | -12.3% | 67th | 4:51 |
| Wall Balls | strength | 12:52 | 8:43 | +47.5% | 100th | 6:50 |
| Total Running | running | 33:31 | 39:09 | -14.4% | 45th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength