Cameron Henderson
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
163
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 27.8% slower than expected
- • Specific weakness: Wall Balls - 20.1% slower than expected
Category Performance
aerobic
+3.0%
vs expected
strength
+16.6%
vs expected
running
-1.4%
vs expected