Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
163
Total Time
1:07:46
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:05 | +3.7% | 15th | 4:54 |
| Run 2 | 3:52 | 3:47 | +1.9% | 10th | 4:39 |
| Run 3 | 3:50 | 4:02 | -5.2% | 3th | 4:53 |
| Run 4 | 3:59 | 4:03 | -1.9% | 6th | 4:55 |
| Run 5 | 4:01 | 4:06 | -2.4% | 5th | 5:02 |
| Run 6 | 4:01 | 4:03 | -1.2% | 7th | 4:56 |
| Run 7 | 4:19 | 4:05 | +5.6% | 19th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.1% | 28th | 4:33 |
| Sled Push | strength | 2:40 | 2:20 | +13.7% | 28th | 3:00 |
| Sled Pull | strength | 3:42 | 3:38 | +1.8% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 4:19 | 4:06 | +5.1% | 12th | 6:03 |
| Row | aerobic | 4:22 | 4:22 | -0.2% | 7th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:34 | +19.6% | 32th | 2:09 |
| Sandbag Lunges | strength | 4:29 | 3:30 | +27.8% | 42th | 4:51 |
| Wall Balls | strength | 5:18 | 4:24 | +20.1% | 22th | 6:50 |
| Total Running | running | 28:17 | 28:40 | -1.4% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength