Kieran Garlick
United Kingdom
30-34
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1644
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 23.0% slower than expected
- • Specific weakness: Sandbag Lunges - 7.6% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+4.3%
vs expected
running
-5.8%
vs expected