Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1644
Total Time
1:35:43
Overall Percentile
83.4
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:32 | -0.6% | 83th | 4:54 |
| Run 2 | 5:02 | 5:20 | -5.8% | 74th | 4:39 |
| Run 3 | 5:23 | 5:33 | -3.3% | 79th | 4:53 |
| Run 4 | 5:09 | 5:36 | -8.3% | 67th | 4:55 |
| Run 5 | 5:33 | 5:47 | -4.1% | 77th | 5:02 |
| Run 6 | 5:09 | 5:38 | -8.7% | 66th | 4:56 |
| Run 7 | 5:13 | 5:37 | -7.3% | 70th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.7% | 86th | 4:33 |
| Sled Push | strength | 4:20 | 3:31 | +23.0% | 99th | 3:00 |
| Sled Pull | strength | 5:44 | 5:46 | -0.6% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 7:47 | 7:35 | +2.4% | 86th | 6:03 |
| Row | aerobic | 5:05 | 5:08 | -1.2% | 81th | 4:48 |
| Farmers Carry | strength | 2:41 | 2:36 | +3.0% | 86th | 2:09 |
| Sandbag Lunges | strength | 6:22 | 5:55 | +7.6% | 90th | 4:51 |
| Wall Balls | strength | 7:45 | 8:46 | -11.7% | 72th | 6:50 |
| Total Running | running | 37:00 | 39:17 | -5.8% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength