Michael Brewer
United Kingdom
55-59
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1659
Place
Training Recommendations
- • Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 38.2% slower than expected
Category Performance
aerobic
+12.8%
vs expected
strength
+12.3%
vs expected
running
-16.9%
vs expected