Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1659
Total Time
1:36:12
Overall Percentile
84.1
Lower is faster
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.3%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:34 | -11.5% | 57th | 4:54 |
| Run 2 | 4:30 | 5:22 | -16.2% | 48th | 4:39 |
| Run 3 | 4:44 | 5:35 | -15.3% | 47th | 4:53 |
| Run 4 | 4:44 | 5:38 | -16.1% | 44th | 4:55 |
| Run 5 | 4:42 | 5:49 | -19.2% | 37th | 5:02 |
| Run 6 | 4:41 | 5:40 | -17.4% | 41th | 4:56 |
| Run 7 | 4:32 | 5:39 | -19.9% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:50 | +2.8% | 91th | 4:33 |
| Sled Push | strength | 4:17 | 3:32 | +20.9% | 99th | 3:00 |
| Sled Pull | strength | 6:32 | 5:48 | +12.6% | 94th | 4:49 |
| Burpee Broad Jump | aerobic | 9:06 | 7:39 | +18.8% | 95th | 6:03 |
| Row | aerobic | 6:01 | 5:09 | +16.6% | 100th | 4:48 |
| Farmers Carry | strength | 2:31 | 2:37 | -4.1% | 80th | 2:09 |
| Sandbag Lunges | strength | 5:36 | 5:57 | -6.1% | 77th | 4:51 |
| Wall Balls | strength | 12:14 | 8:50 | +38.2% | 99th | 6:50 |
| Total Running | running | 32:49 | 39:28 | -16.9% | 40th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength