Sam Bridges
United Kingdom
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
165
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.3% below expected on total running time
- • Specific weakness: Farmers Carry - 11.8% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+5.9%
vs expected
running
+4.3%
vs expected