Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
165
Total Time
1:07:54
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:06 | +8.4% | 27th | 4:54 |
| Run 2 | 3:59 | 3:48 | +4.8% | 16th | 4:39 |
| Run 3 | 4:16 | 4:03 | +5.3% | 19th | 4:53 |
| Run 4 | 4:26 | 4:03 | +9.0% | 27th | 4:55 |
| Run 5 | 4:20 | 4:07 | +5.1% | 17th | 5:02 |
| Run 6 | 4:17 | 4:04 | +5.2% | 17th | 4:56 |
| Run 7 | 4:12 | 4:05 | +2.6% | 12th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +6.8% | 45th | 4:33 |
| Sled Push | strength | 2:28 | 2:21 | +4.9% | 15th | 3:00 |
| Sled Pull | strength | 4:03 | 3:38 | +11.2% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 3:52 | 4:07 | -6.2% | 5th | 6:03 |
| Row | aerobic | 4:40 | 4:22 | +6.5% | 40th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:34 | +11.8% | 21th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:31 | -0.1% | 8th | 4:51 |
| Wall Balls | strength | 4:30 | 4:25 | +1.5% | 8th | 6:50 |
| Total Running | running | 29:57 | 28:43 | +4.3% | 16th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength