Gareth Agnew
New Zealand
50-54
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1674
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- • Specific weakness: Sandbag Lunges - 5.2% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
-1.5%
vs expected
running
-2.6%
vs expected