Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gareth Agnew
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1674
Total Time
1:36:55
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:36 | -0.5% | 85th | 4:54 |
| Run 2 | 5:17 | 5:24 | -2.3% | 82th | 4:39 |
| Run 3 | 5:25 | 5:37 | -3.8% | 80th | 4:53 |
| Run 4 | 5:35 | 5:40 | -1.7% | 83th | 4:55 |
| Run 5 | 5:39 | 5:51 | -3.6% | 81th | 5:02 |
| Run 6 | 5:33 | 5:42 | -2.8% | 81th | 4:56 |
| Run 7 | 5:38 | 5:41 | -1.1% | 84th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:51 | +4.5% | 95th | 4:33 |
| Sled Push | strength | 3:35 | 3:34 | +0.3% | 87th | 3:00 |
| Sled Pull | strength | 5:22 | 5:51 | -8.4% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 8:13 | 7:44 | +6.0% | 91th | 6:03 |
| Row | aerobic | 5:15 | 5:10 | +1.4% | 88th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:38 | -6.3% | 78th | 2:09 |
| Sandbag Lunges | strength | 6:20 | 6:01 | +5.2% | 89th | 4:51 |
| Wall Balls | strength | 9:06 | 8:57 | +1.5% | 87th | 6:50 |
| Total Running | running | 38:42 | 39:44 | -2.6% | 81th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength