Owain Wilson
United Kingdom
16-24
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
1683
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+2.8%
vs expected
running
-4.7%
vs expected