Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1683
Total Time
1:37:17
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:37 | -8.8% | 68th | 4:54 |
| Run 2 | 4:54 | 5:25 | -9.7% | 69th | 4:39 |
| Run 3 | 5:32 | 5:39 | -2.1% | 83th | 4:53 |
| Run 4 | 5:45 | 5:42 | +0.8% | 87th | 4:55 |
| Run 5 | 5:35 | 5:52 | -5.1% | 78th | 5:02 |
| Run 6 | 5:26 | 5:43 | -5.2% | 78th | 4:56 |
| Run 7 | 5:41 | 5:42 | -0.6% | 85th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:52 | +3.7% | 94th | 4:33 |
| Sled Push | strength | 3:30 | 3:35 | -2.5% | 83th | 3:00 |
| Sled Pull | strength | 5:45 | 5:53 | -2.3% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 9:13 | 7:47 | +18.2% | 96th | 6:03 |
| Row | aerobic | 4:59 | 5:11 | -4.0% | 74th | 4:48 |
| Farmers Carry | strength | 2:40 | 2:39 | +0.1% | 86th | 2:09 |
| Sandbag Lunges | strength | 6:39 | 6:03 | +9.8% | 93th | 4:51 |
| Wall Balls | strength | 9:49 | 9:01 | +8.9% | 91th | 6:50 |
| Total Running | running | 38:01 | 39:52 | -4.7% | 78th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength