Arnoldas Macidulskas
Ireland
25-29
1
Total Races
Race History
Cardiff 2025 - S8
hyrox_men
170
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+7.3%
vs expected
running
+1.6%
vs expected