Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
170
Total Time
1:07:59
Overall Percentile
8.6
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.2% | 8th | 4:54 |
| Run 2 | 3:58 | 3:48 | +4.2% | 15th | 4:39 |
| Run 3 | 4:12 | 4:03 | +3.6% | 15th | 4:53 |
| Run 4 | 4:14 | 4:04 | +4.0% | 16th | 4:55 |
| Run 5 | 4:15 | 4:07 | +3.0% | 13th | 5:02 |
| Run 6 | 4:13 | 4:04 | +3.4% | 14th | 4:56 |
| Run 7 | 4:15 | 4:05 | +3.7% | 14th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:12 | -0.8% | 7th | 4:33 |
| Sled Push | strength | 2:36 | 2:21 | +10.4% | 24th | 3:00 |
| Sled Pull | strength | 3:20 | 3:38 | -8.7% | 2th | 4:49 |
| Burpee Broad Jump | aerobic | 5:03 | 4:07 | +22.2% | 28th | 6:03 |
| Row | aerobic | 4:25 | 4:23 | +0.8% | 11th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.3% | 14th | 2:09 |
| Sandbag Lunges | strength | 4:22 | 3:31 | +23.8% | 38th | 4:51 |
| Wall Balls | strength | 4:39 | 4:26 | +4.6% | 10th | 6:50 |
| Total Running | running | 29:13 | 28:45 | +1.6% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength