Declan Graffin

Ireland 35-39
1
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

1719
Place
Total Time
1:38:25
Performance
87.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 29.4% slower than expected
  • • Specific weakness: Sled Push - 18.2% slower than expected

Category Performance

aerobic
+0.6%
vs expected
strength
+8.6%
vs expected
running
-9.2%
vs expected